Healthy lifestyling for children and parents
Fitness Kids takes a holistic and fun approach in providing specialist activities and services for children of all ages and parents. Fitness Kids through its dedicated group of professionals provide one to one/group personal fitness coaching, yoga, nutritional advice and self esteem coaching services in the comfort of the home or at a suitable venue in Godalming, Surrey, and surrounding areas.
Fitness kids also offer empowering one day lifestyle courses throughout the year for parents that encompass fitness, nutrition and ideas to create changes in the home for all the family and for children of all ages. Fitness sessions are also provided for parent and child where no day care is required.
All our professionals have qualifications and substantial experience that include:
- YMCA Child fitness and Adult personal training
- Yoga Bananas Certified in Child Yoga
- Yoga Alliance RYS 200
- Nutrition Diploma
- The Professional Centre for Personal Reinvention in Child Self-Esteem and Coaching
- Reiki II
- Fully insured
Sarah Rickwood, founder of Fitness Kids, was recently interviewed by a journalist for Boots Chemist web site on children’s fitness, and you can read the article on her blog at Boot’s Children’s and parenting health centre.
Sarah Rickwood changed our daughters perception of exercise, increased her self esteem and encouraged her at every level to be self assured and confident. She is worth her weight in gold and I would recommend Fitness Kids to every family. The personal programme she wrote us and the after care service to our family was fantastic. Plus we all had great fun.by Tracey Silbert
Fitness kids day course for parents are informative, fun and as a parent I enjoyed every moment. I almost felt a child once again in re-engaging in my own imagination, creativity and embracing the teachings of yoga for my kids, how to encourage them to do exercise and deal better with self esteem issues they may encounter in the future. Book now is my advice.by Louise Roberts